Daily Archives: May 20, 2014

Running is one of the best physical activities you can do to lose weight. A regular running program has other health benefits too. You improve the condition of your cardiovascular system, thereby cutting your risk of developing heart disease and other medical conditions. Once you achieve your weight-loss goal, keep Read On..

Every day, parents bring their children to the pediatrician for help in determining whether their sick child has “just a cold” or something more. Children’s colds costs us 22 million missed school days and 20 million parental missed days of work every year. In most cases, these are the “just Read On..

There are few things more annoying and uncomfortable than a cough. Nausea can give it a run for its money, but in the end, coughing definitely wins. Especially when you’re trying to sleep at night. Ugh. Worst ever. You’re exhausted and run down, and all you want to do is Read On..

Test your own sleep needs. How you do so will depend on your individual circumstances and schedule. Choose the strategy below that is most convenient for you: Test 1: Wake up at the same time in the morning, every day of the week. The time you choose doesn’t really matter Read On..

Do you feel drowsy? Can’t stop yawning? Maybe you’re not getting as much sleep as you should. Or perhaps you overslept– there is such a thing, and it’s not good for you, either! To figure out how much sleep you need, follow these steps. Develop good sleep hygiene. If you’re Read On..

Chances are you know what’s causing your fatigue. With a few simple lifestyle changes, it’s likely that you have the power to put the vitality back in your life. Consider these different ways you can boost your energy levels. Dietary suggestions for fighting fatigue Have a good look at your Read On..